http://articles.cortislimdietpill.com/rss.xml A blog about cortislimdietpill.com daily 365 1901-01-01T00:00+00:00 http://articles.cortislimdietpill.com/?a=35645 <p>by Gregg Hall</p><p>Different ways to lose weight is a major subject of magazines, television shows and advertisements. Many people wait until they have an important social event to attend before trying, so they need ways to shed pounds quickly. There are ways to lose weight quickly so that you will get you ready in time for your event.<br /><br />One of the important things to do when trying to lose weight is to consume plenty of protein. Protein keeps the body from feeling hungry and going in to &quot;famine&quot; mode, storing fat instead of decreasing it. Eating protein every three hours will keep you from being hungry. It's also important to have several ounces before you go to bed, so your body will continue to not store fat while you sleep. Be sure to eat lean protein, like fish or lean cuts of meat. Chicken breast works well as does beans and eggs. You can also purchase a protein supplement in a tasty shake or bar. This will add variety and satisfy your sweet tooth as well. <br /><br />Another great way to take off the pounds is to drink more water. Many people are dehydrated and don't know it, so the body will hoard four to six pounds of water to make up for the deficit. By drinking lots of water, the body will stop storing so much and you will be able to lose four pounds of water weight alone.<br /><br />Instead of eating three large meals a day, eat a lot of smaller meals throughout the day. This will also keep your body from storing fat due to hunger. It will also speed up your metabolism and because you won't be hungry, you will take in less calories during the course of the day. <br /><br />It's recommended that we exercise at least 30 minutes a day. To lose weight quickly, try to increase the time to 2 hours per day. In order to lose weight, you have to burn more calories than you consume, so increasing your exercise will do just that. <br /><br />Lastly, try to reduce the amount of carbohydrates that you take in. It takes more carbs than protein to feel full and carbs are considered empty calories. By increasing your intake of protein, and lessening that of carbs, you can burn off the fat faster.<br /><br />Keep in mind that these are tips that will get you off to a good start but you should always be cautious when starting any kind of diet. It's been proven that the weight lost quickly in a week could very well be regained in a little as three weeks and then you will have to start all over again. For lasting weight loss, be prepared to take the time and effort required to achieve and maintain your goals.</p><h3 class="popup">About the Author </h3><p>Gregg Hall is an author living in Navarre Florida. Find more about this as well as Diet Pills at <a href="http://www.cortislimdietpill.com/">http://www.cortislimdietpill.com</a></p> 2006-09-04T12:36-04:00 http://articles.cortislimdietpill.com/?a=35644 <p>by Gregg Hall</p><p>We've all heard how important it is to exercise on a daily basis, but it can be difficult to schedule regular slots of time to get in shape. For those who might have extra time, exercising can be boring, so after a while they lose interest and stop doing it. The good news is, you can get a great workout just by doing regular chores, or finding a form that you enjoy so much, you will continue to do it.<br /><br />House cleaning is not only something that we do all the time, it burns plenty of calories while we do it. Step up your heart rate even more by doing chores that require lifting and movement. Cleaning out the garage is one way and so is cleaning out your kitchen cabinets. Stepping up and down on a chair to reach the higher areas provides great aerobic activity.<br /><br />Help yourself and your friends by offering to help them move. Lifting and carrying boxes to the truck and into the new home will strengthen your muscles and burn fat. It's important to protect your back when lifting heavy items, so be sure to use proper lifting techniques.<br /><br />Walking is a great way to get in shape. The best thing about it is that you don't have to just walk a boring track or treadmill. Head over to the mall and walk from one end to the other and back again. If it has more than one level, take the stairs to the next level and do the same there. For more fun, buddy up or volunteer for a charity walk, like the March of Dimes. When you go grocery shopping, park in a spot that's far enough from the store to get a good workout.<br /><br />Mowing the lawn with a push mower, especially the old fashioned kind that doesn't have a self propelling motor is another good way to burn calories. Pushing the mower around the lawn can cover more distance than you think. You also get the benefit of being out doors and enjoying the sunshine. <br /><br />Speaking of yard work, weeding the flower beds cause you to constantly bend, stoop and stand. This is great for your leg muscles. Raking the yard adds walking and arm movements for an even more beneficial workout.<br /><br />When you take the dog for a walk, you take yourself for one too. You can walk at a brisk pace or even race your dog for more fun. Your dog will certainly enjoy it and so might you.<br /><br />Instead of watching an aerobics video, turn on the radio and start dancing. You can do it in your living room or you can go out to a club. Consider taking dance lessons and twirl away those pounds.<br /><br />Playing with your children allows you both of you to have fun. Play hide and seek or tag. Start up a game of kickball, or shoot some hoops. Whatever game you choose, it's a great way for the family to bond.</p><h3 class="popup">About the Author </h3><p>Gregg Hall is an author living in Navarre Florida. Find more about this as well as Cortislim Diet Pill at <a href="http://www.cortislimdietpill.com/">http://www.cortislimdietpill.com</a></p> 2006-09-04T12:28-04:00